Hey Kingdom Sisters & Brothers, It's been a week! I’ve been sick with a fever and all the not-so-fun stuff that comes with it. Earlier...

Day 8: Monday, December 16, 2024 “Always be full of joy in the Lord. I say it again—rejoice! Let everyone see that you are considerate in...

Day 3: Wednesday, December 11, 2024 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you,...

Hey Shift Worthy family! As I was drafting this series, I realized Week 2 didn’t have much going on, so I decided to combine it with Week...

It’s time for Shift Worthy Chronicles Week 1! Woot! Woot! Alexa, cue some upbeat motivational workout music! I just completed the first...

Let’s keep it real—I haven’t been walking in my Kingdom Confidence with my head held high. Lately, it feels like I’ve been wandering...

Recently, I’ve been struggling with my fitness program. It’s a great one that enhances mobility and flexibility with fantastic benefits,...

We all have to start somewhere! Whether it’s going after a God-inspired dream, reading the Bible for the first time, or lacing up our...

I can think of 3 things that have wrecked me in life! You know, those things that are just hard, & you cry enough tears to fill up an...

“So whether you eat or drink, or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 NLT My strong why for health and...

Merry Christmas Eve & Happy BLOGmas day 12! Oh WOW, I'm sad today is the last day of BLOGmas! I have had SO much fun writing blogs! I...

Happy merry & bright day 8 of BLOGmas! Yeah! Yeah! Today let's get your jingle on with some yummy healthy sugar cookies (recipe down...

Happy day 4 of BLOGmas! Run, run Rudolph, Run, run Rudolph! Yes, beautiful girl today we are going to get up and run into a healthy...

SHIFT WORTHY is getting comfortable being uncomfortable. Taking a had situation or circumstance. Taking ownership of it (even if it's not...

"Perhaps you were born for such a time as this" Esther 4:14 What is it that YOU were born for? What is it that makes your heart sing?...

I remember my first client when I was a health and fitness coach... She had SO much potential inside of her but, she couldn't see it. She...

Happy 2021!!!! I hope you all have a great year filled with an abundance of blessings!!!! So since it is January and I know many people...